Benefits of Mango

Mangoes aren’t just delicious—they’re packed with nutrients and offer a wide range of health benefits.
 Here’s a detailed breakdown:

🥭 Nutrient Content of Mango (per 1 cup / 165g fresh mango)
- Calories: 99
- Carbohydrates: 24.8g
- Sugars: 22.6g
- Fiber: 2.6g
- Protein: 1.4g
- Fat: 0.6g

🌟 Vitamins
- Vitamin C: 67% of Daily Value (DV)
- Folate (B9): 18% DV
- Vitamin B6: 15% DV
- Vitamin A: 10% DV
- Vitamin E: 10% DV
- Vitamin K: 6% DV
- Niacin (B3): 7% DV
- Riboflavin (B2): 5% DV
- Thiamine (B1): 4% DV

🧲 Minerals
- Copper: 20% DV
- Potassium: 6% DV
- Magnesium: 4% DV


💪 Health Benefits of Mango

- Boosts Immunity: High vitamin C content strengthens the immune system and supports collagen production.

- Aids Digestion: Contains enzymes like amylase and dietary fiber that help break down food and prevent constipation.

- Supports Eye Health: Rich in vitamin A and carotenoids like lutein and zeaxanthin, which protect against age-related macular degeneration.

- Promotes Skin Health: Vitamin C and E help maintain healthy skin and reduce signs of aging.

- May Reduce Cancer Risk: Contains polyphenols like mangiferin and flavonoids (quercetin, kaempferol) with antioxidant properties.

- Heart Health: Fiber, potassium, and antioxidants contribute to cardiovascular wellness.

- Low in Calories: Despite its sweetness, mango is relatively low in calories, making it a smart snack choice.

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